High performance isn’t just about what you do—it’s also about who you are when no one’s watching. Whether you're an elite athlete, a physician, a performer, or a leader in your field, you face extraordinary demands. Behind the achievements, there’s often pressure, complexity, and relationships stretched thin.
This is a space designed for high performers and their partners—people who are used to holding it together, and are ready to achieve more in their lives.
You can expect a therapy experience that is:
Deep. Focused. Private. Grounded.
I bring a deep care, passion and discerning presence to help you navigate the challenges that come with ambition—whether that’s mental performance, emotional burnout, identity outside of achievement, or the strain success can place on your most important relationships.
Our work might involve:
• Mental performance strategies for sport, stage, or the OR
• Recovering from injury, burnout, or high-pressure seasons
• Strengthening communication and connection in relationships
• Exploring identity beyond your role or title
• Quietly navigating personal challenges in high-profile lives
Clients come to me for support with peak performance, identity beyond achievement, navigating personal and professional relationships, managing the mental load, and showing up with intention—in sport, at work, and at home.
This is a space where excellence doesn’t mean perfection—and where strength includes vulnerability. You’ll be met with warmth, presence, and a deep respect for the complexity of your story.
High performers need high-quality support. That’s what I offer.
Lastly, Shar is a person who highly values and prioritizes family and marriage. This matters for those who want a therapist who can relate and understand the complexities of navigating peak performance, success, faith and staying deeply connected with loved ones and God.
I'm here to tell you, it's possible to have it all and to have it balanced. We don't need to pick one or the other, with me, we balance it all. We call the shots in our lives. We have a drive, we perform in all areas and we do it the wise way! No burning out. No giving up. "I Can't" is not an option.